The Benefits of Dance
Exercise & Physical Fitness
With the pressures of job, family, and social obligations tugging us in so many directions, it’s more and more difficult to find time for exercise. Maybe that’s why Americans are struggling with their body curves and health more than ever.
While moderate exercise and sensible eating habits are beneficial to keeping fit, the thought of spending thirty minutes on a treadmill, or jogging around the block five times, doesn’t appeal to everybody. Dancing, however, is a mild aerobic workout—minus the boring part! In addition, it can help reduce stress and tension. For people on a hectic schedule it can become a passion that helps you improve your attitude, and increase your confidence in both social and business situations.
That’s what makes dancing an ideal way to improve fitness! When you take ballroom dance lessons, you make exercise a fun and enjoyable social event with every step you take onto the dancefloor. At Arthur Murray Clearwater you can indulge yourself in a dance “workout” that takes place in an opulent atmosphere, with pleasant music and topnotch instructors, and . . . it’s fun!